Free 7th Grade Hurdles Lesson Plan (Physical Education)

Topic: Using ICT to Improve Hurdles Skills

Objectives & Outcomes

• Students will be able to use ICT to improve their hurdling technique.

Materials

• Video of a proficient hurdler for analysis
• ICT tools for recording and sharing hurdling data (e.g. webcam, webcam software, video editing software)
• Hurdles
• Marking tape
• Pencils

Warm-up

• Review the anatomy of a hurdle and the components of a good hurdle technique (e.g. lift, drive, release).
• Have students practice a few simple hurdles to get a feel for the technique.

Direct Instruction

• Show students a video demonstrating proper hurdle technique.
• Discuss the importance of body positioning and leg movement in hurdling.
• Demonstrate the proper technique for each type of hurdle (high, low, standard).

Guided Practice

• Have students work in pairs and practice the proper technique for each type of hurdle.
• Encourage them to ask questions and give feedback to their partner.

Independent Practice

• Have students use the computer to create a visual guide that shows the proper technique for each type of hurdle.
• Encourage them to use descriptive language and clear diagrams to explain the steps.

Closure

• Have students share their visual guides with the class.
• Ask them to point out the key steps and explain why each one is important.
• Review the importance of each step for proper hurdle execution.

Assessment

• Observe students during the independent practice activity and provide feedback on their visual guides.
• Have students complete a brief quiz on the key steps in hurdle execution.